Griffin All-In-One Adjustable Bench (FID)


The Griffin all-in-one adjustable bench is the bench that truly does it all. With a solid steel bolted ladder, this bench has many configurations including laying completely flat, incline, decline, and every angle in between.



Our Griffin all-in-one adjustable bench is a versatile piece of equipment for any gym. Other than a steel base, the bench has a firm 2.5” vinyl pad for cleanliness, support, and comfort––great for dumbbell and barbell work. It also includes a leg attachment that’s great for any ab work. The steel ladder has seven notches (-15, 0, 20, 35, 50, 65, and 85 degrees) for the back pad, while the seat has many adjustment angles as you adjust the back portion. 


  • Positions: incline, decline, and flat
  • Quick and easy to assemble
  • Easy to adjust and clean
  • Leg attachment for ab exercises
  • Handle and wheels for mobility
  • Minimal pad gap
  • Multiple seating positions


FLAT DIMENSIONS54″ (L), 26″ (W), 17.5″ (H)
MATERIALSteel, Vinyl
WARRANTY30 Days on the Bench Pad and 10 Years on Bench Frame

7 reviews for Griffin All-In-One Adjustable Bench (FID)

  1. Chad Nelson

    Solid product! Stable and great quality padding. Minimal gap. Excellent alternative to the REP-AB300.

  2. Rich

    Second the first review. Awesome bench. Doesn’t wobble one bit while benching heavy weights. To me, this bench is identical to the Rep AB-3000. Welds are significant better though. Also, Would rather have the Griffin name.

  3. Jose Dastas

    Very sturdy bench. Great value and has quickly become one of my favorite and most used gym items I’ve purchased.

  4. Juan Acosta

    Great quality for the price! I was amazed by the heavy gauge steel used and the padding is thick and comfortable. I also love the attention to detail in the build of this bench. Thanks for a great product!

  5. John

    Got this bench because REP wouldn’t. It’s the perfect blend of the AB-3000 and AB-3100. So, fully adjustable but with a narrow seat for maximum comfort. Shipping came quick, assembly was just as easy as REP– probably easier due to slightly different included tools. In a side-by-side comparison, this bench sits and feels exactly like a REP bench and sturdy like a rock. Looks like REP just increased their prices, so if you want to save a little and still get a better bench, Griffin all the way.

  6. Jacky Cuevas

    Great bench for the price! Does not wobble one bit; the bench is a tank.
    Super grateful for this SoCal company, waiting patiently to buy other items!

  7. Lauren

    Super sturdy and I love the finish. Easy to set up as well. Shipping was fast and set up a breeze.

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