GR3 Monolift Attachment

4.75 out of 5
(4 customer reviews )

Lift-offs made easier and safer. Gone are the days of having to step back for squats or awkwardly unrack for bench. Built exclusively for the GR3 power rack, these are easily adjusted, compact, and feature a spring-loaded mechanism that eliminates the need for a bulky counterweight system.

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GR3 Monolift Attachment

The Griffin Monolift attachments is a perfect accessory for your power rack and eliminates the need to walk out for your squat or get a lift-off. As a result you get to save energy and preserve your joints, while being able to easily attach and adjust them to your desired height with the j-cup style pin. These new monolifts are smooth in function––and in form.

What makes the Griffin Monolift attachment drastically different is its hidden tension spring that allows the hooks to automatically move away as soon as the bar is lifted and stay in place until you are ready to re-rack, without the use of clunky counterweights. Because the hooks quickly fold away, you can start your lift immediately without delay and safely re-rack your barbell. The angled hooks make re-racking your barbell easier and are also lined with UHMW plastic to protect your barbell.

  • Clean, compact design
  • Made of solid steel with a weight capacity of 1,000lbs
  • Easily adjustable and stored away
  • Tension spring mechanism and catch hook with a smooth bearing
  • UHMW in the j-cup design and on the hooks for barbell and upright protection
  • Can be used inside or outside the rack*

* We strongly recommend using the Griffin Monolift Attachment with strap safeties or spotter arms on a rack that is securely anchored to the ground or at the very least has front foot extensions installed. *


WEIGHT16 lbs each
STEEL SPECS.25″ and .5″

4 reviews for GR3 Monolift Attachment

  1. 5 out of 5


    Awesome monolift attachment!
    It is very light weight and compact but also very strong and durable at the same time.

    I own the REP fitness monolift and the biggest problem with those, and most other competitors, is the giant hockey stick style.
    It makes it extremely heavy and difficult to move around and is way too bulky.
    I have also smashed my head into it so many times….ow…
    -GRIFFIN’s use the spring style which is so much better and eliminates all these problems.

    Also, another big problem with REP’s model is that after putting weight on the bar, the monolifts barely bring the bar out (still way too close to the rack).
    example: when squatting, I would still have to do a little shuffle walk back which eliminates the purpose of the monolift.
    -GRIFFIN’s style pulls the bar out much more and works exactly how a monolift should work.

    Overall, for the price, these are the best hands down!
    You will not regret getting these.

  2. 5 out of 5


    I sold my rogue adjustable monolifts to purchase these. They are better than the Rogue in every way. Much better build quality and much easier to use. They are a lighter in weight and without the space hogging, ugly counterweight at the top like with the rogue monololifts. I can’t recommend these enough for especially anyone who’s coming from Rogue or Titan monolifts.

  3. 5 out of 5


    Well, I waited patiently for these to come back in stock and now I’m the proud owner of these beauties. I didn’t realize how handy they would be til I tried them on my own rack (PR-5000v2). The hype is real and they live up to all claims. They only weigh 16 lbs ea. and take up very little real-estate on the rack. I’m no expert on monolifts, but I couldn’t be happier! Benching in the rack has never been sweeter; very nice lift-off distance… (3-29-2023)

  4. 4 out of 5

    Dan Hermann

    I’ve been using these for about six months for bench pressing and they are excellent for eliminating the need for a lift-off. Combined with safety straps (Griffin, of course), I can safely train bench press at the limit without a spotter. My only complaint, and the reason for four stars instead of five, is that the UHMW does not fully cover the tip of the hook. On a wobbly lift, it is not uncommon for the barbell to come into contact with that part of the monolift and unfortunately, both my barbell knurling and the monolift have the scars to prove it. It seems like an extra quarter inch of UHMW would be all that is necessary to eliminate the possibility of metal-on-metal contact there.

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