Griffin Adjustable FID Bench


The Griffin adjustable FID (flat, incline, decline) bench is a must-have for every gym setup. Built with solid steel with a weight capacity of 1,000lbs, there are limitless possibilities with this bench. Configurations include laying completely flat, incline, decline, and every angle in between.

In stock


An adjustable bench is a necessary piece in every gym. Whether it’s dumbbell work, benching, ab work, or rows, the Griffin adjustable FID bench is the one for the job––solidly built with an all steel base and featuring a grippy, 2.75” inch thick durable pad. Get a full ab workout with the leg attachment, adjust the bench position using any of the seven notches (-15, 0, 20, 35, 50, 65, and 85 degrees), or change the seating position to really fine tune your setup.


  • Positions: incline, decline, and flat
  • Quick and easy to assemble
  • Easy to adjust and clean
  • Leg attachment for ab exercises
  • Handle and wheels for mobility
  • Minimal pad gap of 2″
  • Multiple seating positions


FLAT DIMENSIONS55″ (L), 26″ (W), 18″ (H)
MATERIALSteel, Vinyl
PAD LENGTHBack 37.25", Seat 15", Overall 54"
WARRANTY30 Days on the Bench Pad and 10 Years on Bench Frame

8 reviews for Griffin Adjustable FID Bench

  1. Chad Nelson

    Solid product! Stable and great quality padding. Minimal gap. Excellent alternative to the REP-AB300.

  2. Rich

    Second the first review. Awesome bench. Doesn’t wobble one bit while benching heavy weights. To me, this bench is identical to the Rep AB-3000. Welds are significant better though. Also, Would rather have the Griffin name.

  3. Jose Dastas

    Very sturdy bench. Great value and has quickly become one of my favorite and most used gym items I’ve purchased.

  4. Juan Acosta

    Great quality for the price! I was amazed by the heavy gauge steel used and the padding is thick and comfortable. I also love the attention to detail in the build of this bench. Thanks for a great product!

  5. John

    Got this bench because REP wouldn’t. It’s the perfect blend of the AB-3000 and AB-3100. So, fully adjustable but with a narrow seat for maximum comfort. Shipping came quick, assembly was just as easy as REP– probably easier due to slightly different included tools. In a side-by-side comparison, this bench sits and feels exactly like a REP bench and sturdy like a rock. Looks like REP just increased their prices, so if you want to save a little and still get a better bench, Griffin all the way.

  6. Jacky Cuevas

    Great bench for the price! Does not wobble one bit; the bench is a tank.
    Super grateful for this SoCal company, waiting patiently to buy other items!

  7. Lauren

    Super sturdy and I love the finish. Easy to set up as well. Shipping was fast and set up a breeze.

  8. Paul L.

    Great bench! Sturdy and very well made. Not only is the product awesome. The people there are even better! They answered all my questions about shipping and the product! Ty 🙂

Add a review

Your email address will not be published. Required fields are marked *

    Your Cart
    Your cart is empty
      Calculate Shipping