Griffin Competition Flat Bench

5.00 out of 5
(8 customer reviews )

The Griffin competition flat bench is perfect if you’re looking for a heavy-duty bench to support your lifts. With a grippy durable pad and a steel frame, this bench is also made to competition specs.

In stock


For anyone looking for durability, this competition bench is meant to hold some serious weight with a capacity of 1,000lbs. It will give you the support you need to hit new PR’s and the 17” height allows any lifter to use proper positioning of the feet to drive serious weight. The pad itself is 4” thick and adds dense support. Like our adjustable benches, this competition bench is extremely portable, coming with wheels and an ergonomic handle.


  • IPF competition spec bench
  • Quick and easy to assemble
  • 4” thick pad
  • Welded metal endcaps
  • Easy to clean
  • Handle and wheels for mobility
  • Pad width: 12.5″

Bench Specs

FLAT DIMENSIONS48″ (L), 12.5″ (W), 17″ (H)
MATERIALSteel, Vinyl
WARRANTY30 Days on the Bench Pad and 10 Years on Bench Frame

8 reviews for Griffin Competition Flat Bench

  1. 5 out of 5


    I was nervous about ordering this bench given the complete absence of reviews, but I’m very glad I did. This flat bench is an absolute workhorse, and compares favorably to more expensive competition. As a plus, the visual branding is much more refined and subdued than most options at this price point, so it ends up having a premium feel even when compared to similar models.

  2. 5 out of 5


    Probably the best flat bench on the market and you should not hesitate to buy. You won’t find another flat bench this good for this price point. You probably won’t find a better flat bench at all. The padding is wide, grippy, and firm, but not too firm. The bench is low enough to use leg drive, especially if your short like me. The tools provided don’t work well, so have a tool set handy. Griffin fitness nailed it with this bench.

  3. 5 out of 5

    Gerald Trippy

    Best flat bench i have ever owned….i’m 67 …….50+ years lifting…….I hesitated on the incline, but that was an obvious mistake….I need that incline bench guys…..I would pay full price for one laying around there someplace!!!

  4. 5 out of 5

    Anthony Simmons

    Truly an amazing bench comparable to rogue for sure really no difference except for a lot cheaper here at Griffin great customer service as well

  5. 5 out of 5

    David L

    Unbelievable quality for the price point. I’d say aesthetically the logo is more pleasing to the eyes than the Titan and Rep flat benches. The pad does not feel cheap at all. The single post in the front makes it easy to stack your feet in any position close or wide. It is hefty but not too heavy. If you are hesitating, do not hesitate no longer. This bench comes at highly recommended. 5/5 quality and customer service.

  6. 5 out of 5

    Chris W.

    Putting together a home gym for the first time and finding quality products in stock for a good price was proving difficult. When I came across this company I was unsure but decided to give them a try. This bench has turned out to be amazing. The quality of the parts and ease of assembly was the first hint that it was well worth the price. This bench is sturdy and built solid and I feel that the value you get from it is amazing. The style like others said is also a plus. The logo and branding is nice and subtle. If you are on the fence definitely give them a try you won’t regret it. I cant wait to see where this company goes and I will definitely be purchasing from them in the future.

  7. 5 out of 5

    Daniel Suzuki

    Love the bench, and love the price. I have an elite fts bench, and a rogue flat bench to train on, but the griffin flat bench will be my daily trainer. Build solid and love the single post front footing and the wheels. It’s a deal!

  8. 5 out of 5

    Gio Ludovico

    Great product. Price point is irrelevant here as this product is up there with all other competition benches I have used. Tolerances are spot on, came in quick time, all correct hardware, and super easy instructions. Bench is sturdy and ready to go once built. Really happy I ordered mine, I wouldn’t be surprised if they sell out quick! Great product. A+

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