Griffin Adjustable FID Bench 2.0

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Discover the ultimate game-changer for your gym setup—the newly enhanced Griffin Adjustable FID (flat, incline, decline) Bench 2.0. Crafted with unyielding solid steel and boasting an astonishing 1,000lbs weight capacity, this bench opens up a world of limitless possibilities. From lying completely flat to achieving the perfect incline, decline, or any angle in between—it’s all at your fingertips.

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Elevate your gym experience with an indispensable piece of equipment that caters to every workout. Whether you’re into dumbbell workouts, bench presses, ab exercises, thrusts, or rows, the Griffin Adjustable FID Bench 2.0 is your fitness companion of choice. Our redesigned model showcases a robust all-steel base and enhanced 2.75″ thick, ultra-grip pads for your comfort and security.

We’ve thought of every detail to ensure your workouts are not only effective but also effortless and safe. This includes a horizontal, knurled handle and rubber feet at every point of contact with the ground. Utilize the eight convenient notches (-12, 0, 15, 30, 45, 60, 70, and 85 degrees) on the ladder system to fine-tune your bench position. Or, explore further customization with seating positions ranging from 0 to 20 degrees. To top it off, the leg roller attachment ensures a secure foothold in decline positions and can be effortlessly locked into various positions or even removed to suit your needs.

Elevate your fitness journey and seize the power of versatility with the Griffin Adjustable FID Bench 2.0—your key to unlocking limitless potential in your gym.


  • Positions: incline, decline, and flat
  • Quick and easy to assemble
  • Rubber feet on all parts that touch the ground to prevent slipping and scratching
  • Ergonomic horizontal handle and wheels for easy moving
  • Leg roller attachment for decline work can be locked in different positions or removed altogether
  • New satin black finish + all black hardware for a stealth look
  • Elliptical tubing and a newly designed seat adjustment mechanism
  • Minimal pad gap of 2″
  • Leg attachment for decline work


FLAT DIMENSIONS54″ (L), 26″ (W), 18″ (H)
MATERIALSteel, Vinyl
PAD LENGTHBack 37.4″, Seat 14.6″, Overall 54″
WARRANTY30 Days on the Bench Pad and 10 Years on Bench Frame


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