Griffin Adjustable FID Bench


The Griffin adjustable FID (flat, incline, decline) bench is a must-have for every gym setup. Built with solid steel with a weight capacity of 1,000lbs, there are limitless possibilities with this bench. Configurations include laying completely flat, incline, decline, and every angle in between.

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An adjustable bench is a necessary piece in every gym. Whether it’s dumbbell work, benching, ab work, or rows, the Griffin adjustable FID bench is the one for the job—solidly built with an all steel base and featuring a grippy, 2.75” inch thick durable pad. Thoughtful details like a horizontal, knurled handle and rubber feet on every point that touches the ground make working out that much easier. Simply adjust the bench position using any of the seven notches (-15, 0, 20, 35, 50, 65, and 85 degrees), or change the seating position to really fine tune your setup.


  • Positions: incline, decline, and flat
  • Quick and easy to assemble
  • Rubber feet on all parts that touch the ground to prevent slipping and scratching
  • Ergonomic horizontal handle and wheels for mobility
  • New: knurled handle for better grip
  • Elliptical tubing for cleaner look and more security
  • Minimal pad gap of 2″
  • Leg attachment for decline work


FLAT DIMENSIONS55″ (L), 26″ (W), 18″ (H)
MATERIALSteel, Vinyl
PAD LENGTHBack 37.25″, Seat 15″, Overall 54″
WARRANTY30 Days on the Bench Pad and 10 Years on Bench Frame

13 reviews for Griffin Adjustable FID Bench

  1. 5 out of 5

    Chad Nelson

    Solid product! Stable and great quality padding. Minimal gap. Excellent alternative to the REP-AB300.

  2. 5 out of 5


    Second the first review. Awesome bench. Doesn’t wobble one bit while benching heavy weights. To me, this bench is identical to the Rep AB-3000. Welds are significant better though. Also, Would rather have the Griffin name.

  3. 5 out of 5

    Jose Dastas

    Very sturdy bench. Great value and has quickly become one of my favorite and most used gym items I’ve purchased.

  4. 5 out of 5

    Juan Acosta

    Great quality for the price! I was amazed by the heavy gauge steel used and the padding is thick and comfortable. I also love the attention to detail in the build of this bench. Thanks for a great product!

  5. 5 out of 5


    Got this bench because REP wouldn’t. It’s the perfect blend of the AB-3000 and AB-3100. So, fully adjustable but with a narrow seat for maximum comfort. Shipping came quick, assembly was just as easy as REP– probably easier due to slightly different included tools. In a side-by-side comparison, this bench sits and feels exactly like a REP bench and sturdy like a rock. Looks like REP just increased their prices, so if you want to save a little and still get a better bench, Griffin all the way.

  6. 5 out of 5

    Jacky Cuevas

    Great bench for the price! Does not wobble one bit; the bench is a tank.
    Super grateful for this SoCal company, waiting patiently to buy other items!

  7. 5 out of 5


    Super sturdy and I love the finish. Easy to set up as well. Shipping was fast and set up a breeze.

  8. 5 out of 5

    Paul L.

    Great bench! Sturdy and very well made. Not only is the product awesome. The people there are even better! They answered all my questions about shipping and the product! Ty 🙂

  9. 5 out of 5

    Johnny Q

    Awesome bench its solid!! Quality materials feels like it will last forever !! fast and easy set up less than 30 min, picked it up same day I ordered it. Would definitely buy again!!

  10. 5 out of 5


    This thing is a tank and should be able to handle way more than I’ll ever put it through. Saved a few bucks from the competition ordering from Griffin even though I live across the country. Really couldn’t be happier

  11. 5 out of 5


    Been heavy lifting for 20+ years. This is one of the best adjustable benches I’ve come across. Great quality. Solid structure. Best of all, amazing price point! Definitely made for handling some weight. I’m sold!

  12. 5 out of 5

    Nick Fey

    I own a personal training business and needed a commercial grade bench without the commercial price. Highly recommend this one! I use this with 15+ clients a day and so far it has held up great!

  13. 5 out of 5

    Joseph McConnell

    I bought the Griffin adjustable FID bench to go with my Hoist Mi7Smith machine and I love it. I was going to buy the Hoist FID bench because I wanted it to match, but I couldn’t justify $550 for it. Griffin’s bench is pretty much the same as the Hoist, but close to $300 cheaper and the quality is just as good. It is definitely great addition to my home gym and it’s extremely comfortable.

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Griffin Adjustable FID Bench
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