Griffin Adjustable FID Bench


The Griffin adjustable FID (flat, incline, decline) bench is a must-have for every gym setup. Built with solid steel with a weight capacity of 1,000lbs, there are limitless possibilities with this bench. Configurations include laying completely flat, incline, decline, and every angle in between.

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An adjustable bench is a necessary piece in every gym. Whether it’s dumbbell work, benching, ab work, or rows, the Griffin adjustable FID bench is the one for the job—solidly built with an all steel base and featuring a grippy, 2.75” inch thick durable pad. Thoughtful details like a horizontal, knurled handle and rubber feet on every point that touches the ground make working out that much easier. Simply adjust the bench position using any of the seven notches (-15, 0, 20, 35, 50, 65, and 85 degrees) on the ladder system, or change the seating position to really fine-tune your setup. The built-in leg attachment also secures your feet in the decline position.


  • Positions: incline, decline, and flat
  • Quick and easy to assemble
  • Rubber feet on all parts that touch the ground to prevent slipping and scratching
  • Ergonomic horizontal handle and wheels for easy moving
  • Knurled handle for better grip
  • New: all black hardware for a stealth look
  • Elliptical tubing for cleaner look and more security
  • Minimal pad gap of 2″
  • Leg attachment for decline work


FLAT DIMENSIONS55″ (L), 26″ (W), 18″ (H)
MATERIALSteel, Vinyl
PAD LENGTHBack 37.25″, Seat 15″, Overall 54″
WARRANTY30 Days on the Bench Pad and 10 Years on Bench Frame

21 reviews for Griffin Adjustable FID Bench

  1. 5 out of 5

    Chad Nelson

    Solid product! Stable and great quality padding. Minimal gap. Excellent alternative to the REP-AB300.

  2. 5 out of 5


    Second the first review. Awesome bench. Doesn’t wobble one bit while benching heavy weights. To me, this bench is identical to the Rep AB-3000. Welds are significant better though. Also, Would rather have the Griffin name.

  3. 5 out of 5

    Jose Dastas

    Very sturdy bench. Great value and has quickly become one of my favorite and most used gym items I’ve purchased.

  4. 5 out of 5

    Juan Acosta

    Great quality for the price! I was amazed by the heavy gauge steel used and the padding is thick and comfortable. I also love the attention to detail in the build of this bench. Thanks for a great product!

  5. 5 out of 5


    Got this bench because REP wouldn’t. It’s the perfect blend of the AB-3000 and AB-3100. So, fully adjustable but with a narrow seat for maximum comfort. Shipping came quick, assembly was just as easy as REP– probably easier due to slightly different included tools. In a side-by-side comparison, this bench sits and feels exactly like a REP bench and sturdy like a rock. Looks like REP just increased their prices, so if you want to save a little and still get a better bench, Griffin all the way.

  6. 5 out of 5

    Jacky Cuevas

    Great bench for the price! Does not wobble one bit; the bench is a tank.
    Super grateful for this SoCal company, waiting patiently to buy other items!

  7. 5 out of 5


    Super sturdy and I love the finish. Easy to set up as well. Shipping was fast and set up a breeze.

  8. 5 out of 5

    Paul L.

    Great bench! Sturdy and very well made. Not only is the product awesome. The people there are even better! They answered all my questions about shipping and the product! Ty 🙂

  9. 5 out of 5

    Johnny Q

    Awesome bench its solid!! Quality materials feels like it will last forever !! fast and easy set up less than 30 min, picked it up same day I ordered it. Would definitely buy again!!

  10. 5 out of 5


    This thing is a tank and should be able to handle way more than I’ll ever put it through. Saved a few bucks from the competition ordering from Griffin even though I live across the country. Really couldn’t be happier

  11. 5 out of 5


    Been heavy lifting for 20+ years. This is one of the best adjustable benches I’ve come across. Great quality. Solid structure. Best of all, amazing price point! Definitely made for handling some weight. I’m sold!

  12. 5 out of 5

    Nick Fey

    I own a personal training business and needed a commercial grade bench without the commercial price. Highly recommend this one! I use this with 15+ clients a day and so far it has held up great!

  13. 5 out of 5

    Joseph McConnell

    I bought the Griffin adjustable FID bench to go with my Hoist Mi7Smith machine and I love it. I was going to buy the Hoist FID bench because I wanted it to match, but I couldn’t justify $550 for it. Griffin’s bench is pretty much the same as the Hoist, but close to $300 cheaper and the quality is just as good. It is definitely great addition to my home gym and it’s extremely comfortable.

  14. 5 out of 5

    Paul G

    Couldn’t be happier with this bench. Easy to assemble, extremely sturdy, comfortable pads. You will not find another bench on the market for this price. If you are thinking about buying this product pull the trigger on it, you will not regret it.

  15. 5 out of 5


    I’ve had every rep and rogue bench (I did a lot of flipping during the gym equipment shortage craze). This thing is a lot better than the AB-3000 from rep. All of my rep benches had a wobble to them. This is strong. Don’t hesitate to get it.

  16. 5 out of 5

    J Webb

    The Griffin Adjustable FID Bench is solid. It doesn’t wobble. I am comfortable knowing it will support my lifting. The covering is grippy. It also looks good. It is a great value for the price. There are two features I wish it had: 1. The ability to decline at a greater angle. 2. The ability to be stored upright. Even without those features, I give it a 5 out of 5 stars. Well done Griffin.

  17. 5 out of 5


    I shopped this purchase extensively. I needed a bench that was durable, portable, adjustable and would hold (comfortably) a 240lb guy plus the weight being used. Found! This is a great bench, easy assembly, and portable around my garage by me alone. I can store my bench upright but do wish it had a cap of sorts available to cover the end of the headrest to avoid wear on the vinyl where it rests on the floor. All this at a great price point and shipped!

  18. 5 out of 5

    Sage Ladieu

    Outstanding FID bench made with quality steel, very durable. Shipping was fast. I highly recommend this product and this company.

  19. 4 out of 5

    Kevin Dang

    The bench feels great – structurally sound and incredibly durable. Knurling on the hand makes it feel like you got the bench at a price way below how it should costed you.

    Would have recommended 5 stars however when you’re using the bench in decline position, there’s too much of a give for the pin that holds the seat post higher. This allows for some wiggle room that doesn’t make the bench feel completely secure when doing core workouts. Additionally, it would be great if they included a mechanism where the bench could stand on its own in a smaller form factor rather than laying flat on the ground.

  20. 5 out of 5


    Best FID in the game! I sold my AB-3000 to get Griffin’s version. The rubber feet make a huge difference for me. The AB-3000 kept sliding around and was super unsafe. Highly recommend anyone to get this bench!

  21. 5 out of 5


    Bought the bench in November 2021. Have been using the FID bench three days a week for a full year now. This bench is absolutely the best bench you can get. The best $300 you can put into your home gym. Buy it and it will change your life!

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